15 Best MMA Mouthguards for Boxing and Muay Thai in 2025

A mouthguard is an essential protective gear for MMA, Muay Thai, Boxing, or any other combat sport. But how do you choose a good one? What is the best MMA mouthguard? Missing teeth, jaw injuries, and even head damage are more likely to occur without the right mouthguard, which is why wearing a mouthguard during … Read more

Belt Levels in Brazilian Jiu-Jitsu: BJJ System Progression

Brazilian Jiu-Jitsu, like several other martial art forms, uses a belt ranking system to rank its students’ progress. But what are the belt levels in BJJ? Brazilian Jiu-Jitsu has five main belts for adults —white, blue, purple, brown, and black. However, for kids under age 16, there are 13 belts. Then, when BJJ students turn … Read more

How Many Taekwondo Belts Are There? Belt Ranking Explained

Like several other martial arts forms, Taekwondo uses a belt ranking system to track Taekwondo students’ progress. But how many Taekwondo belts are there? As a general rule, Taekwondo has eleven colored belts. But there are subtle differences between the primary 3 governing bodies, the ITF, WTF, and ATA. The belts that are the same … Read more

How Effective Are Chinese Martial Arts?

Tai Chi, Wing Chun, Jeet Kune Do, and others are highly popular Chinese martial arts. But some are obviously better for self-defense than others, so overall, how effective are Chinese martial arts? The vast majority of Chinese martial arts are not effective if one is looking for a self-defense system that is adaptable and reliable. … Read more

Why Do You Yell in Martial Arts?

Martial arts are riveting: You execute interesting techniques, have to bow, and are often barefoot. And at times, you’ve got to yell. But why do you yell in martial arts? Martial artists sometimes yell to focus their energy and infuse their strikes with greater power. But it can also be used to startle or intimidate … Read more

Why Do You Practice Forms in Taekwondo?

Learning Taekwondo is fun. But not everyone likes forms (called kata in Japanese, but called Poomsae, hyeong, or teul in Taekwondo). So, why do you practice forms in Taekwondo? Practicing forms in Taekwondo helps practitioners become more effective and more disciplined. The forms are a sequence of techniques that, when combined, are designed to showcase … Read more