One of the most serious issues that children face during their formative years is the inability to manage stress and worry. Martial arts offer a lot of benefits, but you’ve probably asked, will...
Category: Injuries and Health Issues
Taekwondo is known for its fast, powerful kicks. But it's also a highly competitive sport where practitioners face off against one another in brutal competitions. So is Taekwondo safe for...
Coping with the challenges of life can be a tall order. Martial arts might seem violent and intense but it does have a lot of benefits. But can Karate help with anxiety? Karate and other styles of...
There is a saying in martial arts: “you don’t stop training because you get old, but you get old because you stop training”. But if you have a knee injury, martial arts can be a struggle. So,...
A herniated disc is a serious back condition often requiring medical attention and a need to avoid re-injury. So, what is the best martial art for someone with a herniated disc? With a herniated...
Our health is important if we want to live long and happy lives. Martial arts are relatively intense sports that are physically challenging, and they can help you lose weight. So, what are the best...
