Martial arts such as Karate have many benefits. It has a positive impact on your mental and physical health, and it equips you with techniques to defend yourself. But with all that kicking and...
Category: Injuries and Health Issues
Kickboxing is fun and has proven to help with weight loss, fitness, and self-defense. But it does involve a strenuous workout. So is it safe if you're pregnant? More specifically, can kickboxing...
Danger comes with the territory when we consider most contact sports or martial arts. After all, the goal is often to subdue and gain victory over an unwilling opponent, a potentially dangerous...
Kickboxing offers a full-body workout with many benefits. But because it is highly demanding and involves the extensive use of the hips in delivering powerful kicks, it makes sense to ask, is...
Kickboxing is a superb self-defense system and a full-body workout that helps burn an estimated 450 calories each session of training! But since it focuses (obviously) on kicks, is kickboxing bad for...
In most martial arts, injuries come with the territory. And with any sport where the head gets smushed, you often see fighters with those misshapen ears. But, can you get cauliflower ear from Muay...
