Coping with the challenges of life can be a tall order. Martial arts might seem violent and intense but it does have a lot of benefits. But can Karate help with anxiety? Karate and other styles of...
Category: Injuries and Health Issues
There is a saying in martial arts: “you don’t stop training because you get old, but you get old because you stop training”. But if you have a knee injury, martial arts can be a struggle. So,...
A herniated disc is a serious back condition often requiring medical attention and a need to avoid re-injury. So, what is the best martial art for someone with a herniated disc? With a herniated...
Our health is important if we want to live long and happy lives. Martial arts are relatively intense sports that are physically challenging, and they can help you lose weight. So, what are the best...
Taekwondo is a full-body workout that equips you with the ability to defend yourself. But for kids and teens training it, can Taekwondo make you taller? No. Taekwondo itself cannot make one...
To the uninitiated, martial arts seem violent. But we also hear about all the benefits it has for children, so is martial arts good for kids with anger issues? Yes, martial arts are good for kids...