Stay safe and train smart. I cover common martial arts injuries, recovery tips, prevention strategies, and health concerns across different styles and skill levels.
One of the most serious issues that children face during their formative years is the inability to manage stress and worry. Martial arts offer a lot of benefits, but you’ve probably asked, will martial arts help my child stop worrying? Martial arts can help children to stop worrying through a combination of stress-relieving breathwork, vigorous … Read more
Taekwondo is known for its fast, powerful kicks. But it’s also a highly competitive sport where practitioners face off against one another in brutal competitions. So is Taekwondo safe for girls? Training Taekwondo is safe for both girls and women, and there are numerous female black belts who are Olympic champions. As with any sport … Read more
Coping with the challenges of life can be a tall order. Martial arts might seem violent and intense but it does have a lot of benefits. But can Karate help with anxiety? Karate and other styles of martial arts do help lessen the symptoms of anxiety in both children and adults as they provide a … Read more
There is a saying in martial arts: “you don’t stop training because you get old, but you get old because you stop training”. But if you have a knee injury, martial arts can be a struggle. So, what are the best martial arts if you have bad knees? The best martial arts for bad knees … Read more
A herniated disc is a serious back condition often requiring medical attention and a need to avoid re-injury. So, what is the best martial art for someone with a herniated disc? With a herniated disc, the best martial is Tai Chi. Tai Chi is a low-impact martial art that does not put excess pressure on … Read more
Our health is important if we want to live long and happy lives. Martial arts are relatively intense sports that are physically challenging, and they can help you lose weight. So, what are the best martial arts for overweight people? The best martial art for overweight people looking to lose weight is Brazilian Jiu-Jitsu, as … Read more
Taekwondo is a full-body workout that equips you with the ability to defend yourself. But for kids and teens training it, can Taekwondo make you taller? No. Taekwondo itself cannot make one taller. How tall we are is actually a function of genetics and diet. However, when we are below 18, some forms of strenuous … Read more
To the uninitiated, martial arts seem violent. But we also hear about all the benefits it has for children, so is martial arts good for kids with anger issues? Yes, martial arts are good for kids with anger issues. As a general rule, they do not inspire anger or violence. Instead, they foster self-discipline and … Read more
Martial arts seem like they would be a good workout. But most people do martial arts for self-defense, and many look like they’re already fit. So if you aren’t in shape, can karate help you lose weight? Karate, like most types of martial arts, will naturally help to lose weight, build coordination, flexibility, and core … Read more
Taekwondo involves both punches and kicks, and with kicks, you are allowed to kick the face and head. So, how do you stay safe in Taekwondo? Stay safe practicing Taekwondo by wearing padded helmets and torso pads and by focusing initially on the precision of hits more than power and speed. Power and speed are … Read more