As you know, kickboxing is a good fighting style, but it’s also great for fitness as it’s an intense workout. But as practitioners naturally shed pounds doing it, can kickboxing reduce breast...
Category: Injuries and Health Issues
Danger comes with the territory when we consider most contact sports or martial arts. After all, the goal is often to subdue and gain victory over an unwilling opponent, a potentially dangerous...
Kickboxing offers a full-body workout with many benefits. But because it is highly demanding and involves the extensive use of the hips in delivering powerful kicks, it makes sense to ask, is...
Kickboxing is a superb self-defense system and a full-body workout that helps burn an estimated 450 calories each session of training! But since it focuses (obviously) on kicks, is kickboxing bad for...
In most martial arts, injuries come with the territory. And with any sport where the head gets smushed, you often see fighters with those misshapen ears. But, can you get cauliflower ear from Muay...
Muay Thai is a multi-faceted martial art that involves punches and elbow strikes and a lot of kicks. So with all that kicking, is Muay Thai bad for your shins? Here's what I know from practicing...
