Are you ready to embark on an empowering journey of self-defense and personal growth? Krav Maga, a practical and simple self-defense system, offers not only physical and mental benefits but also...

Are you or your child interested in learning martial arts? Have you heard of Karate and Taekwondo but need to figure out which one is right for you? If so, you've probably wondered what is the...

Judo and MMA are two combat sports that are vastly different yet share some similarities. But how do they differ, is one more effective, and which is quicker to learn? Let's explore Judo vs...

One of the most serious issues that children face during their formative years is the inability to manage stress and worry. Martial arts offer a lot of benefits, but you’ve probably asked, will...

When it comes to the question of how many forms of martial arts are there, you might be surprised by the sheer number of different practices all across the globe. But, how many forms of martial arts...

The enigmatic term "OSS" is often heard in Brazilian Jiu-Jitsu schools and among BJJ practitioners, but its origins and meanings are not widely known. So, what does OSS mean in BJJ? The meaning of...