There is a saying in martial arts: “you don’t stop training because you get old, but you get old because you stop training”. But if you have a knee injury, martial arts can be a struggle. So,...

A herniated disc is a serious back condition often requiring medical attention and a need to avoid re-injury. So, what is the best martial art for someone with a herniated disc? With a herniated...

MMA gloves are special, usually open-handed gloves used for heavy bag training and MMA competitions. These gloves are made with either genuine or synthetic leather to provide comfort when training...

Hypermobility means our joints move past their normal ability to bend or extend. This is sometimes called being double-jointed. And sometimes if we have that, training martial arts makes us more...

Doing any sort of sport requires proper balance. But not all of us have naturally good balance. Balance can be developed in a variety of ways, including practicing martial arts. But what is the best...

Unfortunately, we live in an unpredictable world, and learning how to defend ourselves is a crucial skill. But if there’s a chance your would-be attacker is bigger and stronger, what is the best...