Getting stronger for Jiu-Jitsu isn’t just about hitting the BJJ gym. Many students put too much emphasis on technique while overlooking essential strength training. So below I’ve detailed 15 of the most essential Jiu-Jitsu exercises. I’ve been training my whole life, but got serious in 2013. A solid training session needs to combine BJJ solo … Read more
Want to become a kicking expert? Taekwondo offers an incredible array of kicks that can transform you from novice to skilled practitioner. So below I’ve outlined 29 Taekwondo kicks. Learning these 29 essential kicks will take you on an exciting journey through both basic techniques and advanced movements. Think of kicks as your body’s natural … Read more
Some martial arts are combat systems. But with hundreds of martial arts practiced all over the world, it can be hard to figure out which ones have the capacity to do the most damage. So, what are the deadliest forms of martial arts? Some of the world’s deadliest martial arts include: Krav Maga – Israeli … Read more
There are many different martial arts, and it can be a bit confusing knowing which ones are best for different age groups. You have probably wondered, “what martial arts can I learn in my 20s, 30s, or 40s?”. The best martial arts for those in their 20s include Muay Thai, Kickboxing, and Taekwondo. For practitioners … Read more
Muay Thai is one of the most popular martial arts ever, and it’s used by a lot of fighters of all types. But is Muay Thai effective in MMA? Muay Thai is effective in MMA as it equips fighters with the ability to leverage several parts of their bodies as weapons, including knees, shins, fists, … Read more
Martial arts provide numerous benefits for people of all ages. And it really shines in helping kids. But will martial arts help my child at school? As a general rule, the skills acquired from martial arts will help children at school in the following ways: Improved Focus and Concentration Increased Discipline and Self-Control Better Bully … Read more
Who doesn’t want to have an edge when they fight? That’s what pressure points potentially offer. However, most martial arts never get into that. So, which martial arts teach pressure points? The martial art that most uses pressure points is Kyusho Jitsu. But Karate and Kung Fu also utilize them to a lesser degree. Many … Read more
Are you ready to embark on an empowering journey of self-defense and personal growth? Krav Maga, a practical and simple self-defense system, offers not only physical and mental benefits but also equips you with the confidence to face real-life scenarios. So here’s how to learn Krav Maga: To learn Krav Maga, research certified instructors and … Read more
Are you or your child interested in learning martial arts? Have you heard of Karate and Taekwondo but need to figure out which one is right for you? If so, you’ve probably wondered what is the difference between Karate and Taekwondo. When looking at the differences between Karate and Taekwondo, Karate originated in Japan while … Read more
Judo and MMA are two combat sports that are vastly different yet share some similarities. But how do they differ, is one more effective, and which is quicker to learn? Let’s explore Judo vs MMA. Judo and MMA are two different martial arts with Judo primarily focused on throws and grappling techniques, while MMA is … Read more