15 Essential Jiu-Jitsu Exercises for Ultimate Strength & Conditioning

Two individuals engaged in a martial arts practice, specifically Brazilian Jiu-Jitsu

Getting stronger for Jiu-Jitsu isn’t just about hitting the BJJ gym. Many students put too much emphasis on technique while overlooking essential strength training. So below I’ve detailed 15 of the most essential Jiu-Jitsu exercises. I’ve been training my whole life, but got serious in 2013. A solid training session needs to combine BJJ solo … Read more

13 Proven Ways Martial Arts Can Help Kids at School (and why)

Martial arts provide numerous benefits for people of all ages. And it really shines in helping kids. But will martial arts help my child at school? As a general rule, the skills acquired from martial arts will help children at school in the following ways: Improved Focus and Concentration Increased Discipline and Self-Control Better Bully … Read more