Taekwondo is focused heavily on kicks. The good news is for those looking to practice at home, it’s easy to practice kicks without a partner. But what about some of the other moves? You’ve probably wondered “can I teach myself Taekwondo?” You can teach yourself the fundamentals of Taekwondo. But a heavy bag for kicks … Read more
Danger comes with the territory when we consider most contact sports or martial arts. After all, the goal is often to subdue and gain victory over an unwilling opponent, a potentially dangerous situation. But is kickboxing dangerous? Here’s what I discovered: Kickboxing is dangerous. On average, it has an injury rate of 40 out of … Read more
Kickboxing offers a full-body workout with many benefits. But because it is highly demanding and involves the extensive use of the hips in delivering powerful kicks, it makes sense to ask, is kickboxing bad for your hips? Here’s what I’ve seen: Kickboxing is not bad for the hips. In fact, it is a very effective … Read more
Muay Thai is one of the most effective stand-up striking martial arts out there. Little wonder, a considerable chunk of MMA fighters incorporate it into their game. But you’ve probably wondered, is Muay Thai difficult to learn? Here’s what I found out: Muay Thai is not difficult to learn as it essentially blends basic boxing … Read more
Kickboxing is an awesome martial art for self-defense and boosting your confidence. It’s also great if your goal is to become fit and lose weight. But is kickboxing better than the gym? Here’s what I found out: Kickboxing is better than the gym because it is a highly intense full-body workout performed under direct supervision. … Read more
Kickboxing is a superb self-defense system and a full-body workout that helps burn an estimated 450 calories each session of training! But since it focuses (obviously) on kicks, is kickboxing bad for your knees? Here’s what I know from lots of kicks: Kickboxing is not bad for the knees. If done properly, it can help … Read more
In most martial arts, injuries come with the territory. And with any sport where the head gets smushed, you often see fighters with those misshapen ears. But, can you get cauliflower ear from Muay Thai? Here’s what I discovered: One can get cauliflower ear from Muay Thai. However, it is not common in Muay Thai … Read more
Muay Thai is a multi-faceted martial art that involves punches and elbow strikes and a lot of kicks. So with all that kicking, is Muay Thai bad for your shins? Here’s what I know from practicing it: Muay Thai is not bad for one’s shins. However, it does take a lot of practice to condition … Read more
Muay Thai is arguably one of the most dangerous martial arts ever. The fact that it’s a combo of striking and kicking makes it highly intense. But is it like boxing? Can Muay Thai cause brain damage? Here’s what I discovered: Contact sports such as Muay Thai can lead to internal brain injuries, lowered IQ, … Read more
At first glance, the gloves for Muay Thai and the one for boxing are incredibly similar. They’re so alike that one could confuse them for each other. But if you switch from one to the other, can you use Muay Thai gloves for boxing? One can use Muay Thai gloves for boxing. However, it is … Read more