Explore popular martial arts styles like BJJ, Karate, Taekwondo, Judo, and Muay Thai. I break down key techniques, origins, and what makes each one unique.
Learning Taekwondo is fun. But not everyone likes forms (called kata in Japanese, but called Poomsae, hyeong, or teul in Taekwondo). So, why do you practice forms in Taekwondo? Practicing forms in Taekwondo helps practitioners become more effective and more disciplined. The forms are a sequence of techniques that, when combined, are designed to showcase … Read more
An array of spectacular kicks is one of the most noticeable aspects of Taekwondo – a sport and martial art. But can you punch in Taekwondo? Punches to the body are allowed in Taekwondo. But one cannot punch an opponent on the head or below the belt. Punches that are not in line with the … Read more
Taekwondo is a full-body workout that equips you with the ability to defend yourself. But for kids and teens training it, can Taekwondo make you taller? No. Taekwondo itself cannot make one taller. How tall we are is actually a function of genetics and diet. However, when we are below 18, some forms of strenuous … Read more
Systema and Krav Maga are two popular self-defense systems. The former has its roots in Russia, while the latter originated in Israel. But is Systema better than Krav Maga? Systema is better than Krav Maga because it is not focused on technique and instead relies on eliminating excess tension in the body and allowing the … Read more
To learn how to fight with a katana, most people suggest Kendo. However, that is not really sword combat in the traditional sense. So, does Kendo teach katana? Kendo does not use the metal sword known as a katana and instead is most often practiced with bamboo swords known as a shinai. But Kendo is … Read more
All sports require warming up, and Karate is no different. But what should you do and how much is too much before class? Here’s how to warm up for Karate. Before a Karate class, ideally, do some light exercises such as jumping ropes for about five minutes, stretching, and other cardio routines. But many Karate … Read more
Karate is one of the few martial arts with a lot of solo movements and techniques. But can you learn Karate at home? It is possible to learn Karate at home, but it is less ideal compared to training in a dojo. Learning kicks, punches, or sweeps can be difficult without a training partner. However, … Read more
Taekwondo is known for kicking techniques, while boxing focuses on punches and upper body movements. But how do they compare? Let’s look at Taekwondo vs Boxing. Boxing produces greater muscle and core strength and is also excellent for self-defense. And it is focused exclusively on punches. Taekwondo also builds strength, but being points-focused, is less … Read more
Karate is one of the most popular martial arts out there, and it is loved by a lot of kids. But is Karate good for a 4-year-old? Karate is good for a 4-year-old. Classes for this age feature age-appropriate techniques and teaching styles to make the class fun, which encourages kids to stick with it. … Read more
Many martial arts schools take kids as young as age 3. But can they really learn the moves that young and are they likely to stick with it? And what is the best age for a child to start martial arts? The best age for a child to start martial arts is ages 7-10. At … Read more