Kickboxing is an awesome martial art for self-defense and boosting your confidence. It’s also great if your goal is to become fit and lose weight. But is kickboxing better than the gym? Here’s what I found out: Kickboxing is better than the gym because it is a highly intense full-body workout performed under direct supervision. … Read more
Kickboxing is a superb self-defense system and a full-body workout that helps burn an estimated 450 calories each session of training! But since it focuses (obviously) on kicks, is kickboxing bad for your knees? Here’s what I know from lots of kicks: Kickboxing is not bad for the knees. If done properly, it can help … Read more
We all see awesome kicks in martial arts movies. But we also see cool Karate moves too. But what works better if you get attacked? Let’s explore Karate vs. Kickboxing for self-defense. Here’s what I know from training with black belts in both: Kickboxing works better than Karate in a pure self-defense situation. It’s a … Read more