Explore popular martial arts styles like BJJ, Karate, Taekwondo, Judo, and Muay Thai. I break down key techniques, origins, and what makes each one unique.
To the uninitiated, martial arts seem violent. But we also hear about all the benefits it has for children, so is martial arts good for kids with anger issues? Yes, martial arts are good for kids with anger issues. As a general rule, they do not inspire anger or violence. Instead, they foster self-discipline and … Read more
Martial arts seem like they would be a good workout. But most people do martial arts for self-defense, and many look like they’re already fit. So if you aren’t in shape, can karate help you lose weight? Karate, like most types of martial arts, will naturally help to lose weight, build coordination, flexibility, and core … Read more
Divorce can be difficult for all parties, especially the children. But it happens to the best of us, creating a need for outlets to help the kids cope. Many divorcing parents ask, “will martial arts help my child cope with divorce?” Here’s what I’ve seen: Martial arts can definitely help children cope with divorce. Children … Read more
Children who are socially awkward often struggle to engage with others. But shyness can be really common with kids. So you may have wondered will martial arts assist my child in overcoming shyness? Martial arts will help kids to be less shy and more outgoing when connecting with their peers both on and off of … Read more
Martial arts offer many benefits. Kids can become more disciplined, better able to cope with challenges, and more confident. But will martial arts help my child get stronger? Here’s what I’ve seen: As a general rule, martial arts will help a child become stronger as it is a full-body workout, and the techniques are almost … Read more
Karate is highly popular with children. But many kids struggle with behavioral challenges, and many parents sign their kids up for martial arts for the emotional benefits. So will Karate help my child’s behavior? Karate does help with children’s behavior. While Karate will teach children to defend themselves, additionally, it teaches children the crucial skills … Read more
Brazilian Jiu-Jitsu schools offer a larger number of belts to kids than they do adults. This helps to keep the kids engaged and motivated. But how long does it take to get a yellow belt in BJJ? On average, it takes 3.33 years for BJJ students ages 15 and under to receive a yellow belt. … Read more
Different martial arts have different belt progressions. And in comparison to other martial arts, the Brazilian Jiu-Jitsu belt system is quite strict. So, how long does it take to go from brown belt to black belt in BJJ? While the International Brazilian Jiu-Jitsu Federation (IBJJF) recommends practicing for a minimum of one year before moving … Read more
Taekwondo involves a lot of kicking. And that’s what’s dominant about this martial art. But is there more to it, or is Taekwondo only kicking? Taekwondo involves a lot more than kicking. Punches and strikes are allowed and are an integral part of the sport. In fact, the name Taekwondo means the way of the … Read more
These days mixed martial arts are all the rage. Martial arts often have a positive effect on attention, resilience, and focus, but could mixed martial arts help children to learn? Mixed martial arts can help children learn. As a general rule, martial arts help children concentrate better, be resilient to work through challenges without giving … Read more