Taekwondo is focused heavily on kicks. The good news is for those looking to practice at home, it's easy to practice kicks without a partner. But what about some of the other moves? You've probably...
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Kickboxing offers a full-body workout with many benefits. But because it is highly demanding and involves the extensive use of the hips in delivering powerful kicks, it makes sense to ask, is...
Muay Thai is one of the most effective stand-up striking martial arts out there. Little wonder, a considerable chunk of MMA fighters incorporate it into their game. But you’ve probably wondered, is...
Kickboxing is an awesome martial art for self-defense and boosting your confidence. It’s also great if your goal is to become fit and lose weight. But is kickboxing better than the gym? Here’s...
Kickboxing is a superb self-defense system and a full-body workout that helps burn an estimated 450 calories each session of training! But since it focuses (obviously) on kicks, is kickboxing bad for...